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Table of Contents[Hide][Show] Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is to drink enough, it’s equally important to drink clean water! Here are the best water filter options for your home. A high-quality […]

Hey runner!  Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated the ultimate Barbie-inspired running playlist, featuring the movie’s fantastic soundtrack and some energizing hits to […]

Table of Contents[Hide][Show] As a mom of 6, I know all too well how tough it can be to have a fussy baby in the house. While it’s normal (and expected!) for babies to cry, sometimes it goes beyond that.  As new mothers, we’re especially protective of our children’s health and stay extra vigilant if […]

Are you an avid runner seeking ways to conquer mental fatigue and beat boredom during long runs? Look no further! In this blog post, we’ll share 13 engaging mind games that will keep your brain stimulated and your spirits high as you tackle those extra miles. Whether you’re training for a marathon or simply enjoying […]

Are you ready to lace up your running shoes and embark on an unforgettable journey towards completing the Run Disney Wine & Dine Half Marathon? With just 16 weeks until race day on November 5th, now is the perfect time to kick off your training and prepare yourself for this magical event. Whether you’re a […]

Table of Contents[Hide][Show] While I like the good kind of bugs in my GI tract, ticks are one bug I try hard to avoid. Each summer, when the leaves come out and the grass grows tall, many of us worry about tick-borne illness. As Lyme disease continues to rise, it’s crucial to explore natural ways […]

Viral Bodysuit from TikTok: Does It Live Up to the Hype? In the realm of fashion, viral trends come and go, captivating our attention and filling our social media feeds. Recently, I decided to try out the viral bodysuit that has taken TikTok and Instagram by storm. Here’s my honest review and thoughts on whether […]

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both parents and babies. However, concerns about SIDS risk and other safety issues have led others to warn against it. In this post, we’ll look at the current safety guidelines and provide useful tips […]

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our younger years and avoiding menopausal symptoms later on. But testosterone is important, too! It affects our sex drive, resilience, and ability to build muscle. If you’re feeling the effects of low testosterone, eating […]

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers, and many people asked what type of diffuser I use and recommend. I’m not an aromatherapy expert, but I have tried many types of diffusers. I wanted to share the pros and cons […]