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Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so that I continue to do it every year, several times a year. I’ve seen so many benefits, not just health-wise but also mentally and spiritually. It’s been a fun journey to take […]

Hey runners, lace up your shoes and get ready for an epic year of smashing your running goals!  We’ve got something special for you – a FREE 4-page printable toolkit designed to supercharge your running journey in 2024. Get ready to track your miles, set ambitious goals, and turn your visions into reality. Let’s dive […]

I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with many of them as we’ve built our businesses. It’s great to meet other women and men who have similar passions for a healthy lifestyle and natural living. Through sites like Facebook, X […]

  ‘Tis the season to lace up your running shoes and hit the pavement with festive flair! Whether you’re pounding the pavement for a quick holiday jog or logging miles for a winter race, a spirited soundtrack can turn your run into a merry and bright experience. Get ready to dash through the snow (or […]

Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the significance of race day mantras and share a compilation of 26 motivational phrases to elevate […]

  Table of Contents[Hide][Show] Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking to brighten whites, eliminate stains, or sanitize surfaces, these natural bleach alternatives may be the answer to a healthier, cleaner home. […]

  Table of Contents[Hide][Show] Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional powerhouse. Here’s why you’ll want to include blueberry’s benefits in your diet more often. Why Are Blueberries Good for You? You’ve […]

  Table of Contents[Hide][Show] If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions are sometimes necessary, natural remedies can help. Here are some supportive home remedies for sinus infections. What Are Sinus Infections? A […]

The Surf City 10 Miler Race in Huntington Beach, CA, is a beloved event for runners seeking a picturesque yet challenging course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile race, 10K, and 5K, it’s an event that caters to runners of all […]

  Table of Contents[Hide][Show] No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have used medicinal mushrooms for centuries to support the immune system and promote well-being. Plus they taste delicious in a morning cup […]