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  Table of Contents[Hide][Show] When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want to indulge in a (healthy) dessert. I discovered sweetness is possible in a real-food diet with natural sugar substitutes. Healthy doesn’t […]

Are you ready to lace up your running shoes and set some goals that go beyond chasing those race Personal Records (PRs)? While aiming for faster times is exhilarating, there’s a whole world of running achievements waiting for you that don’t involve the ticking of a stopwatch. Join us as we explore 10 exciting running […]

Hey runners!  Ready for a peek into my latest week of half marathon training? It’s been a mix of pushing myself and giving my body the TLC it deserves. Here’s an update on the the ups, downs, and everything in between from my training plan for the upcoming Run Disney Wine and Dine Half Marathon […]

  Table of Contents[Hide][Show] Fun fact: I have a whole basket of mushroom coffees and drinks on my coffee bar. One of the powerhouse mushrooms you’ll find in there is maitake. This humble mushroom is also called “hen of the woods.” Its overlapping fronds resemble the feathers of a nesting hen, hence the name. Over […]

The America’s Finest City Half Marathon was canceled due to a weather event that’s completely unheard of in California. Here’s what I ran instead… I was registered to run the America’s Finest City Half Marathon in San Diego, California this weekend. I was excited about it for several reasons including but not limited to: half […]

  Table of Contents[Hide][Show] When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by age 5. Strep throat is a common childhood illness that can be rough on kids — (and mamas, too!). Now that […]

Table of Contents[Hide][Show] In a world filled with tempting convenience foods, it’s no wonder many of us deal with constant carb cravings. While carbohydrates are a critical part of the human diet, sugary desserts and starchy snack foods can lead us down a dangerous path. Ultimately, it can lead to obesity, diabetes, autoimmunity, and other […]

Running is more than just a physical activity – it’s a journey of self-discovery, accomplishment, and growth. Whether you’re a beginner or a seasoned runner, there are always ways to enhance your running experience and get the most out of every step. In this blog post, we’ll share seven actionable tips to help you optimize […]

Here’s a recap of WEEK ONE of training for the Run Disney Wine and Dine Half Marathon. I have a few other races scheduled for this year, but Wine & Dine is such a fun one, a big deal destination race and a popular first time half marathon for a lot of runners – so […]

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but […]