Category: Articles

  Table of Contents[Hide][Show] Over 37 million Americans have diabetes and another 96 million are prediabetic. According to the medical community, we’ve reached epidemic proportions. Thankfully there are steps we can take to help reverse diabetes for a stronger, healthier body. Conquering diabetes is more than just trying to avoid insulin injections though. This disease […]

  Table of Contents[Hide][Show] As busy mamas, we don’t have a lot of time to dedicate to our skincare routines. That’s why it’s great to have some “go-to” natural beauty products that maximize our time and give us great benefits—ones that not only give us glowing skin but are also quick and easy to use. […]

  Table of Contents[Hide][Show] They say sitting is the new smoking, but there’s a new trend that’s just as concerning: vaping. This smoking alternative is catching on fast. And some say it’s a healthier option. But is vaping safe or healthy? While the answer is pretty simple (no), this article will cover some of the […]

  Table of Contents[Hide][Show] Varicose veins are more than a cosmetic problem—for some, they can be downright painful. They’re a common complaint, especially during pregnancy. Here are some varicose vein remedies to help improve ones that are already there to avoid getting new ones. What Are Varicose Veins? According to Mayo Clinic, varicose veins are […]

Table of Contents[Hide][Show] Sunbathing and tanning often get a bad rap due to their associations with skin cancer. But mounting evidence shows healthy sun exposure isn’t only safe but necessary. Here’s how to safely get the health benefits of sunbathing. Staying in the sun until we’re toasty and red can increase skin cancer risk. But […]

PILE on the MILES Day 2 Check-in… Today I’m sharing an example of my weekly running schedule while training for a half marathon or full marathon. RUN CHALLENGE DAY 2 –> Check in & note… Here’s an example of my typical running schedule when I’m training for a race. But I adjust it as needed […]

Here’s my flat runner for the Long Beach Half Marathon and a list of the running gear I wore for the race. I’ll link to everything below too. The night before the race I laid everything out in a Flat Runner. I ended up wearing different shorts because I got sunblock on the cute heart […]

Here are 5 Tips to get the most out of your Running Log to help you RUN BETTER, FASTER, STRONGER! These are ideas of what to note in your running log. You don’t need to write down ALL of these things, but focus on the ones that will help your current goals. If you joined […]

Table of Contents[Hide][Show] Regenerative agriculture is the newest buzzphrase for growing healthy food. We went from conversations around “organic agriculture” to “sustainable agriculture” to “regenerative agriculture.” The idea behind “sustainable” growing is that farming sustains itself—and we can preserve the quality of our soils for years to come. Because of modern farming practices (like planting […]

I ran the Disney Princess Half Marathon this weekend and have so many pics and videos I didn’t know where to start with this recap! If you prefer quick video clips checkout @RunEatRepeat on Instagram for some fun reels and stories from the weekend. In an effort to keep this a fairly fast race recap […]