Category: Articles

Global Running Day is an annual celebration that brings together millions of runners worldwide to promote the joys and benefits of running. This special day, marked by the hashtag #GlobalRunningDay, encourages people of all ages and abilities to lace up their running shoes and hit the pavement. If you’re eager to join the running community […]

  Table of Contents[Hide][Show] In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients list of a superfood blend, most people don’t know much about it. That’s unfortunate because it’s a powerful berry with many […]

Table of Contents[Hide][Show] Ketamine is a remarkable substance that can transform mental health and wellness. Often associated with anesthesia and party scenes, ketamine is now emerging as a potential game-changer for mood, pain, and sleep disorders. In this article, we’ll explore the science behind ketamine, its benefits, and how it’s revolutionizing mental health care. What […]

Table of Contents[Hide][Show] Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones […]

As the temperatures rise and the days grow longer, summer presents the perfect opportunity for runners to embrace the outdoors and enjoy their favorite activity in the sunshine. To add a sprinkle of excitement to your summer runs, we introduce the Summer Running BINGO—a fun, interactive way to keep track of your running adventures. This […]

Running can be an amazing way to stay healthy, relieve stress, and improve your overall well-being. However, for many people, getting started and staying motivated to run regularly is the hardest part. And since consistency is key to running faster, stronger and better – it will feel even harder if you only show up sporadically. […]

  Table of Contents[Hide][Show] In the world of natural remedies, a rising star is gaining attention for its incredible health benefits: berberine. While most people might assume berberine is an herb, it’s actually a compound present in several herbs. In this article, we’ll delve into the wonders of berberine. We’ll explore what it is, how […]

Table of Contents[Hide][Show] Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about […]

Table of Contents[Hide][Show] Being a mom can be hard enough but add in the decisions surrounding childbirth and things can get confusing. When to clamp the umbilical cord has been a topic of debate for literally thousands of years. The decision doesn’t have to be complicated though and there are plenty of benefits for baby! […]

  Table of Contents[Hide][Show] We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it […]