Category: Articles

  Table of Contents[Hide][Show] We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it […]

Table of Contents[Hide][Show] You’ve probably heard horror stories of 3-foot tapeworms camping out in someone’s gut. Most parasites though are so small they can only be seen with a microscope! Millions (if not billions!) of people around the world have parasites. Many don’t even know it. Intestinal Parasites There’s a very good chance you have […]

  Table of Contents[Hide][Show] Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad? Probably. But right now, it’s trending on TikTok and showing up all over social media. It has billions of views […]

Table of Contents[Hide][Show] Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is there any evidence behind this practice and how do you do it?  Oil pulling, along with other elements of dental hygiene and […]

Viral Bodysuit from TikTok: Does It Live Up to the Hype? In the realm of fashion, viral trends come and go, captivating our attention and filling our social media feeds. Recently, I decided to try out the viral bodysuit that has taken TikTok and Instagram by storm. Here’s my honest review and thoughts on whether […]

  Table of Contents[Hide][Show] When our family made the transition to a real food diet I thought sugar was off the menu. While I don’t have much of a sweet tooth, sometimes I want to indulge in a (healthy) dessert. I discovered sweetness is possible in a real-food diet with natural sugar substitutes. Healthy doesn’t […]

Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to pop up in my garden in the spring and I love incorporating them into soups and stir-fries. Here’s more on their health benefits and how you can make this […]

Table of Contents[Hide][Show] While I like the good kind of bugs in my GI tract, ticks are one bug I try hard to avoid. Each summer, when the leaves come out and the grass grows tall, many of us worry about tick-borne illness. As Lyme disease continues to rise, it’s crucial to explore natural ways […]

  Table of Contents[Hide][Show] No, we’re not talking about the kind of turkey served up at Thanksgiving dinner! These medicinal mushrooms earned their name because they look like a fanned-out turkey’s tail. People have used medicinal mushrooms for centuries to support the immune system and promote well-being. Plus they taste delicious in a morning cup […]

Are you ready to lace up your running shoes and embark on an unforgettable journey towards completing the Run Disney Wine & Dine Half Marathon? With just 16 weeks until race day on November 5th, now is the perfect time to kick off your training and prepare yourself for this magical event. Whether you’re a […]