Category: Articles

The Surf City 10 Miler Race in Huntington Beach, CA, is a beloved event for runners seeking a picturesque yet challenging course along the iconic Pacific Coast Highway (PCH). With a variety of race distances to choose from, including a 10 Mile race, 10K, and 5K, it’s an event that caters to runners of all […]

Are you an avid runner seeking ways to conquer mental fatigue and beat boredom during long runs? Look no further! In this blog post, we’ll share 13 engaging mind games that will keep your brain stimulated and your spirits high as you tackle those extra miles. Whether you’re training for a marathon or simply enjoying […]

  Table of Contents[Hide][Show] If you’ve ever had a sinus infection, you know how miserable it can be! The congestion, relentless pressure, and struggle to breathe can leave anyone feeling drained. While medical interventions are sometimes necessary, natural remedies can help. Here are some supportive home remedies for sinus infections. What Are Sinus Infections? A […]

Table of Contents[Hide][Show] As a mom of 6, I know all too well how tough it can be to have a fussy baby in the house. While it’s normal (and expected!) for babies to cry, sometimes it goes beyond that.  As new mothers, we’re especially protective of our children’s health and stay extra vigilant if […]

  Table of Contents[Hide][Show] Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional powerhouse. Here’s why you’ll want to include blueberry’s benefits in your diet more often. Why Are Blueberries Good for You? You’ve […]

Hey runner!  Are you ready to infuse your runs with a splash of nostalgia and a whole lot of inspiration? If you’re a fan of the recently released live-action movie “Barbie,” we’ve got the perfect treat for you! We’ve curated the ultimate Barbie-inspired running playlist, featuring the movie’s fantastic soundtrack and some energizing hits to […]

  Table of Contents[Hide][Show] Bleach has been one of the most common household cleaning products for the last 100 years. However, bleach has some downsides for our health and the environment. Whether you’re looking to brighten whites, eliminate stains, or sanitize surfaces, these natural bleach alternatives may be the answer to a healthier, cleaner home. […]

Table of Contents[Hide][Show] Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would be an understatement! But as important as it is to drink enough, it’s equally important to drink clean water! Here are the best water filter options for your home. A high-quality […]

Race day – a culmination of weeks, if not months, of training. As you lace up your shoes and stand at the starting line, the power of positive thinking becomes your secret weapon. In this blog post, we’ll explore the significance of race day mantras and share a compilation of 26 motivational phrases to elevate […]

Chances are you’ve seen some negative press about salt. Dietary guidelines often recommend less sodium and the low-sodium industry is booming! Thank goodness sodium reduction and low-fat diets have significantly improved the average American’s health. What’s that? It hasn’t? Is Salt Bad For You? Maybe you can see the importance of eating good fats, but […]